The Minimalist’s Guide To Bodyweight Workouts

The weight room is an intimidating place for some. For others, it’s a great opportunity to get some exercise and see some gains. But what about the folks who are intimidated by weights? What can they do to improve their bodies without ever stepping foot in a gym?

We will cover how you can make your own bodyweight workout routine at home and answer the most important question – are shrooms legal in Canada? You’ll be able to work out anytime you want with minimal gear required!

The first thing that you have to do is determine your goals. If you’re looking for a full body workout that’ll get you into shape, then the pushup will be your go-to exercise.

Pushups are an amazing way of getting yourself in peak physical condition because they work out so many muscles at once! Of course there are variations on this classic chest building move but it’s one of the most effective ways to tone up and keep fit with ease. For example, if someone was doing bicep curls all day long they may not see any changes even after several months whereas people who stick exclusively with pushups would see some serious gains in no time! Pushups target your shoulders, triceps, core (stabilizer) muscles etc., and the more you do them, the stronger and fitter your body becomes.

If someone was really focused on building up their upper-body strength they could use a simple routine like this: start with as many pushups as you can and aim to increase reps every day! If someone is struggling then it might be wise for them to try out some of these variations that will help ease into regular pushups over time. Again though, if anyone has any injuries or special circumstances please consult a doctor before beginning an exercise program.